Unlock Your Best Self Fact Sheets
Mindful Communication: Building Better Connections
Communication is about more than just the words we say to each other. It’s not just an exchange of information. The way we engage with others has a profound impact on every aspect of our well-being.
Focus and Productivity: The Power of Attention in a Distracted World
Whether in the professional sphere or in our personal lives, fully giving our attention to anything — or anyone — is harder than ever. So many priorities are competing for our time and attention. In a world of endless distractions and interruptions, it’s vital to protect one of your greatest assets — your ability to focus.
Reframing: Change Your Perspective
How we see the world depends largely on our mindset. When you catch yourself in a negative mindset, you have an opportunity to pause and try to view the moment through a different lens. We call this reframing — and it’s something that gets easier with practice. Being able to shift into a more positive mindset has a huge impact on our happiness and success.
Gratitude: The Transformative Power of “Thank You”
There’s much more to gratitude than the compulsory “thank you” we were taught to say as children. It has an impact on our physical health and boosts our mental resilience — and it’s one of the most effective ways to build meaningful connections with others.